The information on this blog is simply my recommended list of healthy fats & highly nutritious foods. However, please keep in mind that I am not a registered dietitian or doctor. This blog is not intended as medical or nutritional advice. My posts are based on my own research, personal experience, and that of my grandmother, great grandmother, and great-great-great grandmother's (you get the point). You should always consult a doctor before making any changes to your baby's diet, especially when it comes to food allergies. You are ultimately responsible for you and your little ones' health!